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How to Change Your Life – Part 4

Emotionals States

Anyone is vulnerable!               Image from dailymail.co.uk

“An emotion does not cause pain. Resistance or suppression of emotion causes pain.”
― Frederick Dodson

Emotional States and Life Change decision making

Don’t go shopping on an empty stomach! Makes sense really, doesn’t it! Your tummy will make you bring groceries home that only your present appetite would want.

So why deal with other issues, when your emotional state is not focussed where it needs to be?

One reality of Life Change events and periods is that your emotions will probably be a little turbulent. Especially if it was a sudden event and you didn’t choose it! If you were made redundant from a job you had been at for a long time, it is to be expected that you would be upset, possibly feel betrayed, hurt, abandoned and a host of other emotions. If it financially disadvantaged you, the emotions of fear and loss will be there also.

Emotional States

Emotional Turbulence – image from accuweather.com

Not a great frame of mind to start planning a new future, is it?

Understanding what goes on in your mind at times like these is the key to managing the emotions and turning them around to work for you. Being aware of your emotions is the first step in this management process!

I’m angry!

How often have you had something go wrong, and suddenly found yourself angry over it? Did you make the choice to be angry? Or did you just discover it happened? Mostly, we find out afterwards. However, it is possible to raise awareness to a level where we can see the emotional change coming, and then choose consciously, before it becomes too late, which emotion to feel, that will put us in the best position to deal with it.

Emotional States

Grrrr!               Image from dianafit.com

We have seen sports people put their opponents off their game with ‘sledging’ or other emotional upset strategies, whose game then goes off and they lose the match. However, some players, in whatever sport, seem immune to this behaviour. Why is that?

These professionals have mastered their emotions. They are aware of the emotional upset games and are acutely aware of their emotions, and CHOOSE different emotional states to counter them!

A TV series some years ago explained this in a wonderful and funny way. “Herman’s Head” was about Herman and the four “sub-personalities” in his head, in charge of his four major emotional states. The four characters acting out Herman’s emotions each represented a different aspect of his personality and were very one dimensional. This is a very fair representation of what goes on, although we have many more than four sub-personalities! Remember the ‘shopping when hungry’ experience? How powerful but one dimensional is the pull of the appetite when shopping while ravenous! The fast food counter got a work-over, the BBQ chicken counter had us in from the start, but none of the laundry items made it home!

Emotional States

Herman’s Head TV Show – image from brainsandcareers.com

In a similar manner, when we are angry, we think of little else. When we are sad or depressed, our thinking is in a very narrow focus. However, by being aware of our emotional states and choosing differently, we could be in a much more productive frame of mind.

Rather than angry about losing that job, how about becoming creative and finding a brilliant new way of promoting how valuable you are to a new potential employer? Rather than becoming a Kamikaze Road Rage driver when cut off, how about choosing to be a responsible parent and keep the children sitting in the back seat safe and out of harm’s way? Rather than being depressed, how about being resourceful and choosing to see the future differently?

It’s all about changing that attitude.

The problem is that once it is upon you, it’s very hard to change. You need to catch it beforehand, and choose differently before you are overwhelmed by the new emotional upset.

How do we become aware of emotional states and upsets and changes before they happen?

One section of the Life Change 90 program does precisely this. You make a note of your emotional states each evening through a simple, 30 second process we show you. Over a short time, this makes being aware of your emotional state or changes natural, and you actually CAN see them coming.

Once that happens, you can then choose differently. It really is that simple. However, you need to develop that awareness first and the Life Change 90 program is one of the few readily available ways to easily gain this awareness.

There are other benefits of this awareness also. You learn the range of emotional states you have available within you, to call upon when needed. For example, for those terrified of public speaking, you could call on that part of your psyche that loved to show off, and actually enjoy getting up with a microphone. For those who feared the dark, you could call on that part of your psyche that loved exploring, and make an adventure of the night time! There are so many other examples, and each person will have their own to think about.

If you’d like to develop your emotional awareness as a strategy to deal with and even prevent emotional upset, Life Change 90 has this feature built into it, as part of a powerful suite of tools created specifically to enable you to deal with and manage life change events and times to your benefit. Download it now and start working on your own emotional states, get them working for you, instead of controlling your life for you.

If the life change event or process is too much for you to work on alone, there are people you can ask for help – specialist Life Change Coaches.

Next section of this ‘How To Change Your Life’ series, we will look at Goalsetting, the thing that so many people are afraid of, yet they are actually doing it all day, every day!  Goalsetting for your life change process is a little different to regular goalsetting, and you need to understand that difference!

Til next time, fair winds and full sails,

Ray Jamieson

“When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.” ― Jess C. Scott

Related posts:

How to change your life – part 3 – Self Discipline

Life Change Event Definition

It’s OK to ask for help

 

How to Change Your Life – Part 3

How to change your life part 3

A word from Jim Rohn on the topic

Self Discipline

If you are overweight and out of shape, going along to a gym won’t make a scrap of difference. Unless you go back, time after time, develop discipline around the issue, and make fitness development a habit! Just one trip won’t make a difference!

Perhaps the greatest challenge in making serious life changes is breaking out of the habits embedded over many years of use and daily reinforcement.

Changing habits is a huge issue; just ask any smoker, or someone who has tried to break or change a habit. Powerful self-discipline strategies are needed if you intend to break or change habits on your own. However, there is another way.

How to change your life part 3

       Breaking habits can be a challenge.   Image from fwweekly.com

Automating your life change program can be a powerful alternate strategy, especially when you have so much else going on in your life. Setting aside a few minutes each morning and evening to set up your daily program may make the difference for you, and begin the mental reprogramming you need to make these changes work, and stay with you forever.

How to change your life part 3

Putting your auto in drive!   Image from ask.cars.com

How does automating your life changes work?

There was significant research done by Pavlov, using dog feeding times and a bell, to record the use of stimulus and response to establish habits. This technique is essentially a prompt and reward for the appropriate behaviour once achieved. In a different but conceptually similar way, we program our minds each morning, and check off the results each evening, focussing on the positive achievements to feel the reward.

By implanting our goals, intentions and tasks in our minds each morning, we begin the process. For example, if your life change goal required you to take certain steps each day towards achieving it, by reminding yourself each morning by taking a few moments to note exactly what those steps are, your mind is then sent on a search for the opportunity to complete those tasks. It’s not something you consciously have to do, as your subconscious mind is already at work on the project.

During the day, your mind will locate the opportunities you need to complete those steps, and make you aware when it has found them.

To be specific, if you put the thought into your mind “I need to get a map of the downtown area today” and note it in your to-do list, while you are out and about, your subconscious mind is looking for where you might find such a map. When you near a newsagent, post office, information booth or other such likely place, it will pop a thought into your conscious mind and you will remember to look for the map you need.

How to change your life part 3

The power of the subconscious mind! Image from beyondthedream.co.uk

The same applies to either changing or creating a new habit – put it into your subconscious mind early in the day and let your subconscious do the work for you.

As with everything, the more you do this, the more practice you have, the better you become at noticing when your subconscious mind prompts you with one of your daily steps “to do” from your morning routine.

Once you have completed the task or the habit-forming action, you will feel a little sense of self-satisfaction and your self-discipline requirements are done.

In the evening, you sit with your program for a few minutes and review your day. On the list is the task: “Purchase a map of Downtown”. Check it off, and you have rewarded yourself in a tiny way, for achieving that mini-goal. If it was the new habit, you check it off also.

Of course, there are habit changes and other steps towards your goal that you will take each day. Each morning, you note them in your program. During the day, you find and achieve them, and in the evening, you check them off.

Doing this provides you with a visual and an emotional record of your achievements, and your daily use of this system begins to embed the new habit or activities into your subconscious mind, so that you no longer have to consciously work at the habit or activity to remember it – the new system has automated it and it is already happening.

A final step in the process is recording your achievements on a monthly sheet with a check mark, showing your monthly activities at a glance. Each day you completed or achieved the tasks and goals you set yourself is recorded for you to see, along with your moods and emotional state – the subject of the next blog. The chart Shows you your progress for the month at a glance, a visual pat on the back for your progress and success!

How do you set up self-discipline automation?

The program is the Life Change 90 program, a 3 month program designed to enable you to change your life over this 90 day period, with all of the Life Change tools you need, and many bonuses in addition. One of them is the Self-Discipline that the program develops.

Once this self-discipline is programmed into your subconscious, you automatically look for opportunities to advance your goals and life change process through your subconscious. It will seem like you are attracting, as suggested in the “Law of Attraction” promotions, all these wonderful opportunities to you. The reality is that you are training your subconscious mind to be aware of the opportunities when they appear around you, and to take action on them when they appear. The celebrations each evening for your achievements locks the successes and the new habits in place!

Download your copy of the Life Change 90 program now, to get your next 3 months of Life Change Automation started, as soon as possible.

If you need support with it, you have the option of Life Change Coaching to really power through your life change process, and greatly reinforce your self-discipline with the accountability of having a Life Change Coach to support your efforts.

Next time: Your emotional state during times of change

Til next time, fair winds and full sails.

Ray Jamieson

“If you wouldn’t follow yourself, why should anyone else?”  ― John C. Maxwell

Related posts:

How to Change Your Life – Part 2

How to change your life – Part 1

Life Change Event Definition

How to change your life part 3

Enjoy the rewards! Image from tumblr.com

How to Change Your Iife – Part 2

How to Change Your Iife - Part 2

Taking Action!              Image from reellifewisdom.com

Your decision to change

“It’s better to be boldly decisive and risk being wrong than to agonize at length and be right too late.”  Author Unknown

 How To Change Your Life – Part 2

Something has motivated you to make change some serious changes in your life. It doesn’t matter what the motivator was, the important point is that you have decided to change – a huge step. Next, you need to act on that decision.

When planning something like this, the “six little helpers” are often a useful starting point:

What
When
How
Where
Why
Who

In How to Change Your Life – Part 2, let’s take a look at them. Some are critical at this time, while others are distractions – you need to know the difference!

What will change?

Your most important question – knowing what you are changing and what you are changing to, and aiming at. We touched on this in How to change your life – Part 1, and it is critical to keep it in mind. Clarity of mind leads to power of purpose! When you can see the goal clearly, you can map out the steps to it more easily. You can also see the obstacles too – and that is vital!

When will this change?

The answer will often be NOW, or in the immediate future. The urgency can dictate criteria that will override other factors at times, including the time available for planning. Allow as much time as possible, but use all the time available wisely. Be aware of deadlines!

How?

Step by step. We will focus on this aspect in later blogs, in great detail, but for now, consider it a “goalsetting process”. Start by seeing the end goal as having been achieved. Feel the sense of achievement in advance. Use that as a motivation to invest the time available into considering all aspects of your planning for this life change.

Where?

May not be relevant at the moment, but later in the process of changing your life, it will have a bearing.

Why?

The great distractor! Please don’t be sidelined by trying to understand “why” everything or anything is the way it is. Deal with the reality that right now, you have made a decision to change, you have already found reasons for it, and trying to understand other factors or people’s motivations for the circumstances will only take your eyes off the prize. Right now, you need to focus on the priorities and aside from understanding your motivation to change, asking “Why?” about most of the other factors is not usually going to assist your planning.

Who? Lots of WHO questions to consider.

How to change your life - part 2

Family support team.       Image from walkingwithattitude.com

Who will be affected by the change? Will they support you, or not? Who do you need to approach to gain support and guidance from, either from within your close circles, or from external sources?

Family is the first consideration – if you are making a major life change, you need your family onside, or a plan to deal with the consequences. There are times when the decision that is best for you may not be the most popular with your family, even if it is the best course. If that is the case, you need to get the required support you need from elsewhere, and plan for accessing the resources your family might usually provide from elsewhere too.

If your family are beneficiaries of your decisions, you need to involve them in the process – it’s the best way to ensure you retain their support.

Who else is likely to be affected by your decision? Co-workers, friends or others in your community? Is this important to you and to the success of your decision? If their support is important, how can you get them on board and keep them with you?

If they are likely to be adversely affected and not support you, how will you deal with this?

Who do you need support and guidance from, in specific areas? Would a Life Change Coach be valuable to you through this period?

How to change your life - part 2

Time for a life change coach?    Image from choosemylife.com

Life Change Coaches specialise in situations where you need to start over in one area of life, or for where you need to reinvent yourself totally. If you are making a fresh start, by definition, you are unlikely to be prepared or experienced in that area, just because you are starting somewhere new. However, you can access the resources, skills and experiences you need, possibly even some shortcuts, by retaining a Life Change Coach.

There will be many areas and moments in this change process where additional support could be valuable. Even if your family and friends are all on side with you, some of the situations will be outside the experience and knowledge base of any of those people, well-meaning though they are.

The other factors of importance here are objectivity and a broader perspective. Because a Life Change Coach is outside your immediate world, they will have a broader world view. Because they are not personally vested, they will have objectivity. Those two factors alone make a Life Change Coach a valuable investment.

For a free coaching session, CLICK HERE to access the Life Change 90 Free Coaching Session page.  Should you know of anyone else needing support with a life change event, whatever it is, please refer them here also.  Changing their life could also help change yours!

Next blog will be about developing and maintaining the self-discipline you need to successfully manage and maintain a positive life change experience.  Whilst life change CAN be an event, maintaining and reaping the benefits of the changes over time requires self-discipline!

Til next time, fair winds and full sails!

Ray Jamieson

Relevant articles:

How to change your life – Part 1

Life Change Event Definition

“Success emerges from the quality of the decisions we make and the quantity of luck we receive. We can’t control luck. But we can control the way we make choices.” ― Chip Heath, Decisive: How to Make Better Choices in Life and Work

How to change your life - Part 2

It’s what you really wanted, isn’t it?                       Image from saracville.org

Life Change Event Definition

Life Change Event

Oooops! Didn’t see that coming!                 Image from social-kerala.blogspot.com

Just when I think I have learned the way to live, life changes.   Hugh Prather

What is a “Life Change Event?”

I was asked what I do recently and it gave me pause to think about the many people I have coached, consulted to and worked with over the last 25 years, and one theme kept coming back to me. Each person in their own way found a way to say:

“I expected more out of life than this by now!”

Each person was moving into a life change event phase, and needed assistance to make that life change.

Typical life change events:

• Forced job or career changes
• Trauma or tragedy in your family or close community
• Financial challenges forcing lifestyle changes
• Relocation to a new community
• Health challenges, accidents
• Relationship changes
• Birth of a child, or the kids leaving home
• Personal unrest or dissatisfaction with life, success and/or achievement
• Inspiration to set new goals
• Seeing someone else fail or succeed and being prompted to change
• A seminar. Workshop or even a conversation that changed your mindset

There are many possible life change events, and they will be different for everyone. The same #life change event will have different effects and impacts on different people. For example, your company restructure means that you are suddenly redundant and looking for a new job. For some people, it’s just a matter of getting another job. Someone else might take it as a sign that it’s time to find another career. Others might think it was time for them to set up that business they have always wanted to run. Others fall apart and cannot handle the thought of having no job security! It’s different for everyone!

Life Change Event

OH NO!                    Image from wagnernutrition.com

The Defining Factor

A defining factor of a Life Change Event is that it is an event for which preparation and support are required. It’s not something that you can just launch into without time, energy and effort invested into preparation and planning.

Perhaps you’ll have the resources. Maybe not. Maybe you can blunder through on your own. It will take longer, cost more and stress you more, but it’s to your own timeframe. Unless the Life Change Event is costing you financially as well.

You might also recognise the value of an objective viewpoint when looking at all your options, and retain a Life Change Coach to assist you to make this change process happen faster, more effectively and perhaps provide insights that will ultimately make it an incredibly powerful and positive event in your life, and that of your family.

If this is you, then Life Change Coaching is available.

Life Change Event

Make Tomorrow Different!             Image From adelarubio.com

What is Life Change Coaching?

Life Change Coaching is a specialised field. Rather than a performance coach who might help you squeeze the last increments of performance increase from your existing systems, a Life Change Coach is the person you need to see when it is time to reinvent your systems or yourself, to start over in some area of your life.

That new job, career, business strategy, investment, relationship – when the life change event is likely to impact your existing life in a major way, or you wish that it would, then it is time to call in a Life Change Coach.  When your existing life and or business strategies are not working, it’s time to seriously consider Life Change Coaching.

Click here to meet your new Life Change Coach now!

If you know someone else who is facing a Life Change Situation, please pass this message onto them – you know they will thank you for it.

Til next time, fair winds and full sails!

Ray Jamieson

The Entrepreneurs Credo

I do not choose to be a common man,
It is my right to be uncommon … if I can,
I seek opportunity … not security.
I do not wish to be a kept citizen.
Humbled and dulled by having the
State look after me.
I want to take the calculated risk;
To dream and to build.
To fail and to succeed.
I refuse to barter incentive for a dole;
I prefer the challenges of life
To the guaranteed existence;
The thrill of fulfillment
To the stale calm of Utopia.
I will not trade freedom for beneficence
Nor my dignity for a handout
I will never cower before any master
Nor bend to any threat.
It is my heritage to stand erect.
Proud and unafraid;
To think and act for myself,
To enjoy the benefit of my creations
And to face the world boldly and say:
This, with God’s help, I have done
All this is what it means
To be an Entrepreneur.”

― Thomas Paine, Common Sense

Related Blogs:

Help From My Friends

Success in Business

Success in Bsusiness

The view from the top!           Image from guttz.com.sg

Success in Business

“Wealth is good when it brings joy to others.” ― Og Mandino, The Greatest Salesman In The World

It’s what we all want – our business names up in lights, products marching out the door, profits soaring, happy customers, happy staff and regular holidays. Not every business operates this way. In fact, it’s more the exception that the rule. Success in business is not a given, it is always hard earned.

Without meaning to get too Biblical, a Wise Man said, a very long time ago:
“Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock. But everyone who hears these words of mine and does not put them into practice is like a foolish man who built his house on sand.” Matthew 7:24

Put simply, your business needs really solid foundations to enable it to withstand the forces of nature that are there to act against it, not only to withstand them, but to prosper despite them.

Looking again at nature, we see trees with deep roots withstand storms, floods and droughts, but trees growing in shallow soil get blown over in the same storm, washed away in that flood, or die of thirst in a drought, just because there is too little soil for decent foundations.

Nature’s blueprints are so powerful to use as an analogy when man is looking to create an enterprise. Leonardo looked at birds when creating his designs for winged flight and look at us now – our aeroplanes have wings! Look at a fighter jet – how much like a diving peregrine falcon is it? There are so many parallels in nature with man’s enterprises, and when it comes to success in business, we should do the same.

Lay solid foundations!

Success in Business

LAY SOLID FOUNDATIONS!      Image from sladeresearch.com

How do you lay solid foundations for success in business?

The first step is planning. Before you do anything else, get the business concept and ideas clear. Write, scribble, brainstorm and explore the concept to the nth degree. Then take what you have discovered, critically appraise it and look for the core that you can turn into a success in business. There needs to be a product or service that a suitably large target market wants and is willing to purchase. Your business plan needs to show that for success in business, you can deliver what those target customers want, at a price they are happy with, and with the level of quality and service to ensure they keep coming back for more. Until your business plan can demonstrate this, success in business is only a pipe dream for you – keep working at it until the model is right.

How do you plan properly for success in business?

The Business Profits Program is one way of making sure that all your bases are covered, and that your foundations will be strong. The depth of information you need for a successful business plan, one that will give you those strong foundations, will be found when you work your way methodically through the Business Profits Program. Success in Business is established by having all the bases covered, having as few surprises as possible for your business launch, and contingency plans in place, and that is what will come from your working with the Business profits Program.

Why is success in business important?

Whilst this might seem like a silly question, there is a lot to it! Many businesses puddle along, barely making a profit, but keeping the business owner occupied and paying all their bills. Most of the time. It’s as though they were working for someone else – they don’t care – it’s just a job. And what about their customers? Just as enthusiastic. They come there because they have to, or it’s a habit, not because of the service or quality of the product. Therein lies the problem!

This world demands quality of service. Our exchange with the world, the price we pay for our existence here is that we have to earn it. Without a genuine contribution of focussed energy and effort, don’t expect too much back!

Of course, there ARE those that work incredibly hard and don’t seem to get anywhere. That’s true, especially when those dedicated people are pushing against the wrong door. Often that can be a sign that either the techniques they are using are not suited to what they are doing, or their hearts lie elsewhere, and not in their business.

How do you ensure that your heart IS in your business?

In the same way that an accountant would check your books, you do an audit. The Business Profits Program starts with finding your passion, and then finds your skill sets. Next, it marries them up in all the possible combinations you could have with them.

For example, if your heart was in cooking, you loved great food and seeing people eat well and enjoy your cooking, your passion could be found in knowing you helped people eat and enjoy great food. Your abilities were perhaps as a chef, and as a communicator and teacher, because you loved to spread the word. How can you marry these abilities to take your passion to the world, in a way that made business sense and profits for you, whilst ethically working in your area of passion?

Success in Business

A Passion for your Business? Image from bassendeanmeansbusiness.com.au

Here are some options:
1. Open your own restaurant. (Needs a lot of capital to begin with and a ‘shopfront’)
2. Write and market a cookbook.
3. Create a subscription video series on cooking tips
4. Become a cooking teacher at a school, or start your own cooking class
5. Become employed as a chef
6. Become a food critic
7. Study nutrition and healthy eating
8. Study nutrition and great chefs and design new and innovative dishes and food combinations to write (#2), teach (#3 & #4) or practice (#1 & #5)

Just because you loved cooking. There are many more options, but this shows that you don’t have to limit yourself to a narrow range of options in your specific field!

What if you were a trades person, say a carpenter, who was no longer able to work hands on in your industry? Similar options, possibly even wider choice here:
1. Sales of equipment or products in the industry
2. Teaching carpentry at a school or vocational course
3. Writing about carpentry topics, books and teaching manuals
4. Seminars on industry safety and training in workplace safety
5. Designing new tools and equipment
6. Designing new carpentry/cabinet making products and innovations
7. Research and development in the industry
8. Teaching tradespeople to go from being employees to business owners

The list goes on. Each of these options works with your passion, but can be a business in its own right, working with your resource levels, skills and abilities, tailored around your current situation.  Look for that “Sweet Spot” in your life where what you are good at, what you enjoy and what people will pay you for all come together for you!

Success in Business

The Sweet Spot in your SPECIFIC Business!    Image from jasonrpeters.com

How do you narrow success in business down to the specifics for you?

The Business Profits Program is the ideal tool to harness your passion and skills into a powerful business module and find your “Sweet Spot”. Download it and start with discovering your passion in life, and then learn how to apply your skills and resources to make your passion your business! Can you imagine how it will feel to be excited about getting out of bed each morning, to charge into a business that thrills you to be there, as well as making the profits and wealth you always dreamed of your way of life? This could be you!

Download the Business Profits Program now, and let’s get started.

If you know other people who either deserve or are seeking a life of passion through their businesses, please pass this message on – they can have it too!

Til next time, fair winds and full sails…

Ray Jamieson

Relevant Recent Blogs:

A lesson of Life for each of us

Those who can, must!

Perils of Small Business

Best Business Ideas for You

 

“If everything came easy in business everyone would have a business and be millionaires. It takes hard work, consistent effort and courage to keeping fighting the monster of failure.”  ― Delaine Robins

Success in Business

                Set your business on fire with the BUSINESS PROFITS PROGRAM!                       Image from ihatepresentations.com

Where are you searching?

#Whereareyousearching

An obvious place to search…!
Image from treasury.gov.au

Where are you searching?

“Make sure that the beer – four pints a week – goes to the troops under fire before any of the parties in the rear get a drop.” — Winston Churchill to his Secretary of War, 1944

It was a dark and stormy evening.  The very drunk man weaved his way down the footpath, crossed the road and into the car park.  He thought he could see his car, over on the far side, across the garden beds.  As he stumbled through the flowers, he pulled his car keys out, and dropped them.  He stopped, looked around but as it was dark, he couldn’t see them amongst the flower beds.  He turned around.

Some time later, another, quite sober man walked down the same footpath and saw our very drunk friend on his hands and knees under a street light, obviously searching for something.  He stopped and asked if he was OK, and had he lost something.

“Yesh… (belch) …!  I dropped my (hiccup) car keys an I yam trying to find them!”

“Can I help you search?” asked our Good Samaritan?

“That would be very mush apprec.. apprec… apprec… Thank you!”

After some time, it was obvious the keys were not there.  The Good Samaritan asked:  “Where were you when you dropped them?”

“I wuz in the flower garden over there in the car park an they dropped right out of my fingers…!”

“Then why are you looking here, and not over there where you dropped them?”

“Silly..  There’s no light over there!”

 

We can laugh at this funny story, but is there a real life parallel here?

#Where are you searching for what you want from life?

#Where are you searching

I went to the woods to seek enlightenment
Image from flickr.com

Are you looking where it’s easy to see, where it’s easy to be, rather than where “it” actually is?

Are you looking “out there” in things, or other people for the answers you need from a lot closer to home?  It’s easy to bury ourselves in work, or distract ourselves with toys, technology, titillation or temptation.  However, there comes a time when we realise that if we REALLY want to achieve what it is we said we wanted so long ago, that we have to get real, and go looking for it in the right place.  So where are you searching?

#Where are you searching

Searching for answers in toys
Image from thisnext.com

The right place may not always be in the light. The right place may not be easy.  The right place may be uncomfortable for a while.  The right place might be hard.

But being in the wrong place is eventually a lot harder and darker and less fun than looking in the right place!

Where are you searching?

Why are you searching there, rather than where it is?

Are you searching in the wrong place because you don’t know where to look?  Or because you are afraid you’ll find it?  That’s the scary one – fear of success can really mess up your party, and your life!  Getting over this is actually not as hard as you think, once you realise it might be a problem for you.  Read on…

“The true value of a human being can be found in the degree to which he has attained liberation from the self.” ― Albert Einstein

How do you know where to search?

The answers are usually within.  Within us.  Starting with the will to be honest with ourselves, and get clear with what we truly want.  And why we want it.  Once we know what we want and have a powerful reason why, the how will soon appear.  It always does.  Internal motivation works that way.

Whether the how, the method, strategy or direction to what you want is through a person, an opportunity, knowledge or whatever, once you have clarity and the motivation to pursue it, you will find a way.  However, that’s the hard way….

Many years ago, Thomas Alva Edison, working in conjunction with a team of researchers at his Menlo Park studio, invented the first practical light bulb which was great for looking in dark places.

You may not need a light bulb in your search, but you may need assistance to find what you are looking for, both in the early stages when you seek clarity and empowerment, and later, when you need a goalsetting strategy and a support team.  Where are you searching now?  Perhaps there is an easier way.

It’s all here for you.  We have a program that can change your life, pretty much as quickly as you choose to plug into it!  Your search must start with yourself, and that is where the program starts, creating a safe and supportive environment around you, teaching you how to get clarity on what you really want from life, enhancing your powers of awareness and observation, teaching you life strategies and consolidating your lessons every evening.  Your goalsetting activities are recorded daily, habits you want to break or create are recorded so you can see your progress with them.  Advanced life skills are bundled in so that you can change your life, in the next 90 days!  Permanent, positive change.  Is that what you were searching for?  Click here to discover it now!

If you feel this post has helped you to stop searching under the lamp-post and start looking where your goals are, then please, share this blog, pass it on to your friends and associates.  Perhaps you could be the one who helps them to start looking for what they want from life in the right place too!

Til next time, fair winds and full sails!

Ray Jamieson

“Do not look for happiness outside yourself. The awakened seek happiness inside.”
Peter Deunov

Please also refer to my other posts on #Empowerment, to assist you with your specific challenge.

Integrity, Spirituality and Empowerment

Financial Empowerment

Empowerment for Men

Empowerment for Women

Personal Empowerment

Empowered by love

#Where are you searching?

I FOUND IT!
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Old Habits Die Hard

#old habits die hrd

Intense conditioning and programming of habits under way!
Image from git-security.com

“The chains of habit are too weak to be felt until they are too strong to be broken.”
Samuel Johnson

Old Habits Die Hard!

Norm was fresh out of the army.  For six years, it had been the ‘spit and polish’ routine, and “Yes Sir, No Sir” had been the way of life.  Now, all that was finished, Norm was back home for a while.  It felt good, having the chance to break away from all the routines and settle into the easier going life on the farm for a change.  Well, that was the intention. Old habits die hard!

The first day back, and his father decided to bring in a load of firewood.  While Norm and the other boys polished off breakfast, Dad put the chainsaws on the truck, along with a few crow bars and axes.

Breakfast over, the boys trooped out.  Suddenly Norm called out, “Hang on a minute,” and darted back into the house.  About a minute later, he reappeared, with a silly grin on his face.

“I don’t have to polish my boots for you bunch.” He said.  “Let’s go!”

#Old habits die hard!

“Some rules are nothing but old habits that people are afraid to change.”
Therese Anne Fowler, Souvenir

We all have conditioning drilled into us.  Conditioning is habit – we all have habits and have had for many, many years.  Our lives run by habit and that’s generally OK.  Takes a lot of pressure off remembering what to do, like breathe, walk and so on.  Subconscious programs are developed when we learn and develop habits.  We may not even realise they are running, while they take control of our lives.  Maybe we’d like to change them, but old habits die hard.

#old habits die hard

A habit to change?
Image from abcnewsradioonline.com

Not all conditioning or habits are good, and some may need to be changed as we outgrow them.  We do outgrow habits and their subconscious programs.

Habits and subconscious programs are like railroad tracks.  Hard to get off, once you get onto those rails.

#old habits die hard

A program in motion
Image from wikipedia.org

Programs can fail or go wrong, without us realising until it has happened.  That’s when trouble hits and we find the program no longer serves us.

#Old habits die hard

Can someone please explain this to me?
Image from gizmodo.com.au

Getting off tracks and out of habits and programs can be a challenge.  Old habits die hard!

#old habits die hard

A bit of a challenge changing tracks the hard way.
Image from ptarm.tumblr.com

However, done correctly, changing an unwanted habit or program can be easy!

#old habits die hard

Changing habits should be this easy!
Image from leungkm.blogspot.com

You just need to install a new program.  Not all old habits die hard, after all!

“Motivation is what gets you started. Habit is what keeps you going.”
Jim Ryun

My Darling wife bought a new computer today.  A beautiful object, a work of art.  However, it’s useless.  It has no programs installed.  YET.  The program is in the box, ready to download.  Then, the computer will be ready to do the most amazing things for her.  With the new program installed.  Doing what SHE wants it to do.

#old habits die hard

Isn’t it lovely?
Image from zdnet.com

This is also how to change a habit you no longer want, a habit that is running as a subconscious program in your life.  Insert a different program into your computer.  Change your program!

#old habits die hard

One new program/habit coming up!
Image from www.mln.com.au

Yes, it can be done.  There is a program specifically designed to enable you to change habits, simply, quickly and without getting yourself off track and into trouble.  Creating a controlled environment around you, supportive, encouraging, and one that celebrates your successes and supports you into new habits and conscious programming of your mind and your life.  Old habits die hard, but only when you don’t know how to change them properly!

Click here to find out more about changing habits, and learning new ones that can make life so much better for you, in any way you desire.  And kick that old, unwanted habit to the kerb!

“A nail is driven out by another nail; habit is overcome by habit.”
Desiderius Erasmus

If you found this post to be empowering, and supports you into changing old programs and unwanted habits, please share it with your friends and associates.  Reblog it so that other people can gain these benefits too.  They will be grateful you did.

Til next time, fair winds and full sails,

Ray Jamieson

 “Warren Buffett chuckled and said to me “I hope it’s not my bad habits”. Good Habits once established are just as hard to break as bad habits, and bad habits are easier to abandon today than tomorrow. So what are you going to do about it?”
Lucas Remmerswaal, 13 Habits.com the Tale of Tortoise Buffett and Trader Hare

#old habits die hard

What a great New Habit!
Image from thingstodococoabeach.com

Prayer for change

#prayer for change

Prayers count, no matter who prays!
Image from www.atotheword.com

“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.”
Bernard M. Baruch

A Prayer for Change

While looking at my blog today, I chanced upon a section of the dashboard I hadn’t noticed before.  It showed the search terms people had used most to find my blog online.  It shocked me to realise what it meant.

The two top terms were:

  1. Prayer for change in my life

  2. Empowered Person

If ever there was a cry for help, both these terms are screaming it from the rooftops! Prayer for change and seeking empowerment!

For two decades I have delivered life changing workshops and seminars all over my country on exactly these topics, and the cry has been the same:

“I expected more out of life than this, by now!”

#prayer for change

I expected more out of life than this, by now!
Image from www.sott.net

I have heard it from teenagers, from young disillusioned couples, from parents with teenage kids, and from retirees, who were struggling still, after a lifetime of struggle.  A #prayer for change, if ever there was one!

When we were in school, we were told, and probably you were too:  “Study hard, get good grades, get a good job and have a good life!”  Well, these people all followed those directions and by the time they came to my workshops, that is how they felt – ripped off!  It was a lie, and they had fallen for it!  And now, they have this prayer for change!

There’s nothing wrong with having a good education and getting a good job.  However, that’s not it – that’s just the start!  Your education continues and it’s a lifelong program you are enrolled in!  The school of life is never on holidays – it always has something to teach you!  The question is – are you ready, willing and able to learn?

“Be yourself; everyone else is already taken.”
Oscar Wilde

For those people truly desiring change and empowerment, we have provided the Life Change 90 Program. Click here to learn more about Life Change 90.

For those people searching for a prayer for change, here is mine – click on this link for the whole blog:

Today, My Perfect Day

A day that I could begin by being of service to another, to start their day also with inspiration and love.

A day when I could plan and begin projects – dreams that could take all of my tomorrows to complete.

A day I would live as though it was my last, as though there would be no tomorrow.

A day when I would play the games I play to the limit,

To laugh as hard as I can,

To love as passionately as I am able,

To work and achieve to my capacity,

yet with time to rest and relax with my loved ones

until we are full of the love we have for one another.

A day when there is time to reflect,

To consider those whose fortunes have not yet been realised, as mine have,

To pray that they may be realised – soon.

A day which closes with a Prayer of Thanks to the Great Spirit and all the guides I have,

for watching over me through this day,

and to ask them to guide me through the next,

so that again someone might say:

“I’m glad that you came by!”

© Ray Jamieson 1993

#prayer for change

A pot of gold, after all?
Image from wordlesstech.com

For those searching for Empowerment, there is a whole series of empowerment blogs for you, everything from Financial Empowerment, to Empowerment for Men, Women, Children and Teens, and explanations on what Empowerment means and how to gain it!  The full list is below.

Thank you for your searches, and thank you for looking to Life Change 90 and our program for the answers to your prayer for change, and for your personal empowerment, in whatever form you desire it.  I hope we have helped you and you know that we will continue with our aims to empower many more people, in times to come.

If you feel this article has empowered and benefited you and you feel it could benefit the personal empowerment of other folks you know, please reblog it, share it with your friends and associates.  It might be the day you changed someone’s life for the better!  If that was that special person in your life, then congrats: you just changed your own life too!

Til next time, fair winds and full sails, and I hope your prayer for change is answered!

Ray Jamieson

Please also refer to my other posts on Empowerment:

Empowerment through Emotional Intelligence

Financial Empowerment

Empowerment

Empowerment for Men

Empowerment for Women

Empowerment for Teens

Empowerment for Children

Personal Empowerment

What would an empowered man do?

Empowered by love

Empowerment through emotional intelligence

#Empowerment through emotional intelligence

Tip of the iceberg!
Image from www.soulseeds.com.

“In a very real sense we have two minds, one that thinks and one that feels”
Daniel Goleman, Emotional Intelligence: Why It Can Matter More Than IQ

Empowerment through Emotional Intelligence

Many people have heard of the term “Emotional Intelligence”, made famous in a book by Daniel Goleman and now commonly called “EQ”.  We were all made familiar with “IQ”, our intellectual intelligence quotient many years ago, when intelligence testing was considered the ultimate measure of a person.  Fortunately, that has since been found to be a very small part of the story.  It’s now recognised that a person’s “IQ” is not really as important as how the person is able to utilise their “IQ”. That level of utilisation is often a measure of their “EQ”.

Let me give you an example.  I went to school with a really brainy guy.  In my own high school up to Grade 10, I was considered reasonably intelligent and won class awards in some subjects. Alongside this guy, I was a dunce!  We did a physics exam one day when I was in Grade 11 at College, and he got 65 questions right, out of a possible 66.  HE WAS FURIOUS!  The question he wasn’t marked correct on had a full stop missing!  That’s all!  But he wasn’t used to not getting everything right!

However, brilliant as he was in the science laboratory or the maths class, this is the guy who would walk out of the dormitory with his shoe laces untied, his shirt buttoned crookedly and was forever asking for someone to help him with his neck tie!  In the world outside the laboratory, the poor guy was hopeless and helpless!  I don’t know if he ever got a drivers licence, but I hope not….!

He had a very high IQ, but almost no EQ.  And that is the difference.

EQ is the ability to relate to others, to communicate effectively and to empower others.

What is empowerment?

Empowerment is the ability to influence the environment around you for the benefit of all.  #Empowerment through emotional intelligence is the way you utilise your communication skills, your ability to create rapport and empathy with people, to influence outcomes and the behaviours of other people.

Let’s face it:  Personal empowerment only happens when you empower others.  You cannot be empowered in isolation.  The most powerful person on the planet is no more powerful than anyone else if they are sitting alone in a dinghy miles offshore.  Put that same person in a room with other people and their empowerment becomes evident.  Their influence is felt throughout the room.  Even if their identity remains unknown, their effect on the people around them will be felt.  That is empowerment.  But your own empowerment only happens when people around you respond positively to your behaviour and treatment of them.

#Empowerment through emotional intelligence

Empowered Couple
Image from www.essentialoilspedia.com.

You see the evidence of this in many places.  A loving couple together may be a formidable team, a unit of considerable influence, power and passion.  However, before their meeting and becoming a couple, either of them may have been described by their friends as lacking in confidence.  Together, they empower each other.

A political leader can be a dictator and through absolute power wield much influence.  However, the most loved leaders will often have more power and influence and especially the respect of their people, than the brutal dictator.  As a fringe benefit, they also have more job security and in retirement will be welcome anywhere in the world.

#Empowerment through emotional intelligence

Dictators from history – how many can you name?
Image from www.freemediaproductions.info.

An example of that would be to compare Idi Amin, Saddam Hussein or Muammar Gaddafi with Nelson Mandela.  Idi Amin, Saddam Hussein and Gaddafi were dictators, responsible over their long and brutal reigns for the deaths of thousands of people.  Their armies kept them in power, but ultimately rebellions and civil wars cost them their leadership.  They died as they lived.  Nelson Mandela had the same struggle to begin with, perhaps even harder, but when he came to power, he was loved and respected by all, and empowered other people throughout his many years as president of his country of South Africa.  When he retired, he remained the most respected elder statesman in the country.  The respect for him was global, and even the Pope sought meetings with him.  Other world leaders sought his counsel. When he passed away recently, the nation of South Africa was just one of the nations around the world mourning the passing of one of the greatest statesmen the world has ever been blessed with.

#Empowerment through emotional intelligence

An empowered leader, Nelson Mandela
Image from au.lifestyle.yahoo.com.

The same happens with us on a personal level.  We need to be empowering others, for us to become empowered people and leaders.  Empowerment does not work in a vacuum, or in isolation.  Our empowerment is measured by the degree of empowerment we give to those around us.

How do you gain empowerment through emotional intelligence?

The first part of this is understanding the power of our emotions, and the effect they have on our behaviour.  Below is the Empowerment Tone Scale Chart.  The range of human emotions is captured down the left side of the scale, from the lowest of emotions, apathy, to the highest, up above enthusiasm.  It goes much higher, but those are states not relevant here.

#Empowerment through emotional intelligence

Emotional Tone Scale.

The critical point on the scale is the red empowerment line, just above boredom.  Below this point, a person is purely reacting to stimuli, but not operating rationally.  That is not to say they are not capable of high level thinking and planning, but their thinking is not constructive.  In some form or another, it is destructive.  Above the line is where interest and constructive thinking begin, and win/win solutions and new concepts are possible.

A person in grief is way down on the scale.  In this state, the person is more introspective, turned inward.  To communicate with this person, we need to empathise with them, and find a way to reach their emotional state without entering into it ourselves.  Then we need to raise them up to the level of the Empowerment Line, even if only briefly, to get them to apply rational thinking to their situation.  That doesn’t mean they will stay there, nor should they.  There is an established grieving process that people need to complete before they can move on with life.  Empowering this person is entirely appropriate, but to try to keep that person, who is suffering with their grief, in an empowered, enthusiastic state for an extended period is denying them their grieving process and unrealistic.

#Empowerment through emotional intelligence

Comfort through grief
Image from www.yourdictionary.com

To raise a grieving person up to an empowered level for a time, respectful questions that require processing are needed.  Processing can only be done in an emotional state above the empowerment line. To answer the question, their mind needs to rise to the empowerment level.  Gentle questions can do this, and will rouse the person from their grief and enable them to function more rationally.

However, if the person is angry, in emotional pain or hostile, their emotions are directed outward to inflict their pain and angst on the world, to retaliate.  Much as a friendly dog will bite when cornered or in pain, the person’s behaviour is also a non-rational reaction to circumstances.

Again, gentle but firm questions that require processing will have a positive effect, although it may take a series of questions and the format is quite specific.  Questions such as:

“How can we sort this out?”

“How can we change this around?”

“How can we fix this problem?”

This format aligns the person asking the question with the person feeling the pain or anger, where formerly, they felt alone.  It also puts the source of their pain or anger or grief out as an issue independent of the person.  It identifies it as a problem that can be solved with rational thinking.  Thus the person is raised to the level of rational thinking and empowerment to deal with the issue that was formerly their millstone.  This is empowerment through emotional intelligence – your use of your “EQ” can provide a powerful influence on anyone suffering from a lowered emotional state.

Once the emotional state begins to rise, when appropriate, offer the opportunity for some responsibility in and a share of the positive outcomes of the solutions.  Offer the hope of brightness of the future, and show them that it is their responsibility to claim it.

How important is empowerment through emotional intelligence?

Look at the vertical blue arrow in the scale.  That is the emotional region where most people live, and the majority of them are probably between boredom and hostility, tapering more towards the extremities.  In other words, most people you meet will need to be empowered BEFORE you can relate with them!  They will need a reason to think and to start a rational thought process before you can have a positive relationship with them, because that is not a normal state for them!

Can empowerment become a normal state?

Yes, absolutely, and empowerment through emotional intelligence is the pathway.  It is a learned process, and once learned and the success behaviours and actions of empowerment are formed and become habits, empowerment becomes the normal way of life.  And yes, anyone can do this.

Empowerment is not an event; it is a series of success strategies that are lived moment at a time, day by day.  It is a way of life.  You already have a way of life, a series of strategies that you live, moment at a time, day after day.  If you want empowerment in your life, some of those strategies may need to be changed.  And you can do it. CLick here to learn more about Empowering YOU!

If you feel this article has empowered and benefited you and you feel it could benefit the personal empowerment of other folks you know, please reblog it, share it with your friends and associates.  It might be the day you changed someone’s life for the better!  If that was that special person in your life, then congrats: you just changed your own life too!

Til next time, fair winds and full sails,

Ray Jamieson

“emotional self-awareness is the building block of the next fundamental emotional intelligence: being able to shake off a bad mood”
Daniel Goleman, Emotional Intelligence: Why It Can Matter More Than IQ

Please also refer to my previous posts on Empowerment:

Financial Empowerment

Empowerment

Empowerment for Men

Empowerment for Women

Empowerment for Teens

Empowerment for Children

Personal Empowerment

What would an empowered man do?

Empowered by love

 

Empowered by love

#Empowered By Love

With Love, anything is possible!

“Love is not the opposite of power. Love IS power. Love is the strongest power there is.”
Vironika Tugaleva, The Love Mindset

Empowered by love

#Empowered By Love

Image from survivorpediatrics.wordpress.com

The average guy is a pretty fragile creature in some ways.  Once we left childhood and the things we grappled with while getting through that stage, we got to the teen years and weren’t they a fearful time!  How many guys made it through their teen years with an intact ego?  Trying to impress the girls – that’s what we thought we had to do, and mostly we failed.  We either got really thick skins fast or learnt some smooth lines.  Or we got pretty badly hurt and carried those hurts with us into adult life.  Those rejections and teenage girly things we heard thrown at us, some hurt really badly!  Mostly we carried some of those hurts forward.  I did.

Now, in my adult years, I think of the life I’ve led and the things I’ve done and where I am now and I sometimes stop and wonder.

I am blessed to now be empowered by love.  However, that has brought some incredible realisations with it.  This amazing lady whose love is given freely and unconditionally – am I really worthy of her?

I mean, it’s a totally reasonable question I think, for a guy who has carried his teenage scars and other skeletons til now, and suddenly finds someone who knows all about them and still loves him, despite those scars and failings, or perhaps because of them…?

I think of my own failings and wonder whether I am worthy of the love of this lady.  After all, she is pretty darn amazing.  My scars and insecurities tend to surface and I wonder if I am really worthy of her after all.  Then the magic happens.  Guys, this is what it’s all about!  Ladies, you probably don’t realise the power and magic you control….

#Empowered By Love

My source of empowerment

I feel the love of this lady.  It goes to my core.  I feel it under my skin, in my day, in my thoughts, in my intentions, in what I am dreaming of for the future.  A shared future.  Our future.  That’s when I realise that whatever has happened in the past that I might be less than proud of, less than happy with, I can rise above, because I have been given a new source of empowerment.  I am empowered by love, the single most powerful force on the planet.

#Empowered by love, I can pretty much do anything.  Empowered by love, I can withstand pretty much anything.  Empowered by love, I am pretty much unstoppable.  Because I know that it’s no longer just me doing it!  Beside me, I have the most amazing lady.  Together, we are unstoppable!  We are empowered by love, our love!

Guys, really take this on board.  If you haven’t felt this love yet, make it your goal to be empowered by love.  If you are single, find that special lady and become empowered by love.  Become the guy you can be, the one you have the potential to be, so you can attract that incredible lady to you, the one who can make you feel like I do now!  Work on yourself so you really ARE worthy of her, by becoming everything you really can be.

If you are in a relationship, and it doesn’t feel like this, how much of it should you take responsibility for?  You BOTH committed to the relationship.  Have you really lived up to your end of the deal?  Whether or not you have, accept the responsibility, and plan to woo this lady all over again.  You did it once, you won her heart, now do it again and this time, aim high – aim for unconditional love and believe me, it’s something you can’t achieve without giving it first!  But when you do – then you become empowered by love.

Life takes on a whole new meaning when you are empowered by love…

#Empowered By Love

Imagine…
Image from www.mamiverse.com

A quick word to the ladies…  Do you realise the power you have over your guy’s fragile heart and soul?  We guys are hurt or bruised quite easily, rather more easily than it appears.  On the other hand, if you share this incredible and empowering love for him, you CAN make him feel invincible, you can empower him to be your knight in shining armour – or to feel like it anyway, whether he has the white charger or not!  Use your power wisely, weave your magic well and let your guy feel empowered by love.  And enjoy the benefits of it!  You’ll find that when he is empowered by love, you’ll feel pretty darn good too!

How do you do that?  If you are not sure, it comes down to you becoming all you can be also.  Work on yourself to realise your own potential.  If you are a couple, work on yourselves, but work together – share the journey and grow together. Click here to learn more about becoming an Empowered Couple.

I mentioned in my last blog about the ten second kiss.  That’s just the start.  You might see a lot more of that concept through these blogs in the future, empowering your relationship.  In the meantime, it’s a great start and wonderful to help you feel good about growing together.

If you feel this article has empowered and benefited you and you feel it could benefit the personal empowerment of other folks you know, please reblog it, share it with your friends and associates.  It might be the day you changed someone’s life for the better!  If that was that special person in your life, then congrats: you just changed your own life too!

Til next time, fair winds and full sails,

Ray Jamieson

“Greater than atomic power is the power of love. Alas, we use it so sparingly!”
Dada J.P. Vaswani

Please also refer to my other posts on Empowerment:

Financial Empowerment

Empowerment

Empowerment for Men

Empowerment for Women

Empowerment for Teens

Empowerment for Children

Personal Empowerment

What would an empowered man do?

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