If you are at a point in your life where you expected more of your #health and fitness than you have yet achieved, or you desire to recapture or regain your health and fitness, your solution is here! Health & fitness at the level you desire CAN be yours!
“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” ~ A.J.Materi
“A man too busy to take care of his health and fitness is like a mechanic too busy to take care of his tools.” ~ Unknown
The value of Health and Fitness
All the wealth and money in the world is not worth a cracker to you, unless you are fit and healthy enough to enjoy it. Conversely, if you have money and not health, you will find that most of your money and time goes in search of that health and fitness you desire, so that you CAN get out and enjoy your life!
What are the secrets to good health and fitness?
Surprisingly, unless there is a genuine medical condition causing ill-health, most of the problems of health can be improved, if not cured, by a structured program of mental, emotional and physical reconditioning.
If you are unfit and unhealthy today, it didn’t happen last night. It took months or years for your body to get this way. And your mind had to relax enough to allow it to happen, over that period of time. It cannot be changed back overnight either, it is going to take some time to change the mindset that allowed this situation to develop, and to discipline the physical body to eat the right food, in the right amounts, and to exercise enough to return the body to where it naturally belongs, fit and healthy.
How long will it take to regain health and fitness?
The short answer is ‘not very long’. The longer answer is that it depends a lot on you, too! It happens in two parts. Health and fitness is a process, as much as a goal.
First, your mind needs structure to discipline your body to do what it needs to do to become healthy again. The mental discipline can be imparted and become a habit within only a few days or weeks, through an appropriate guided program.
The second part is to work the physical body according to an appropriate health and fitness regime suited to your particular physique and metabolism, to return it to the health and fitness level you desire. That takes as long as it takes, depending on your starting point. However, some changes can be seen usually within a couple of weeks, although after your first exercise session after a long break, you will feel it almost immediately! The evidence will usually be measurable with scales, tape measures and blood tests within a fortnight unless you have other chronic health challenges to face as well. Naturally, you need to be guided by medical and health professionals while working on health and fitness changes.
Does it matter? That’s a question for each individual, as it depends on your lifestyle and goals, just how fit you desire to be. If the Hawaii Iron Man race is your goal, then you need to be planning a year ahead at least, for the logistics of entering the race, as well as the fitness level you need for it. However, for something of this level, you’ll need some expert coaching as well.
Fit for YOUR life!
Most people are not aiming at running a marathon; they just want and NEED health and fitness for their own life and lifestyle. Able to play weekend sport, to run and have fun with the children, put in a full day or week at work and still be able to enjoy the weekend. Put in a full day at work and come home and be a partner and lover at night. And if this is not where you are at right now, then the sooner you start to address the situation of your health and fitness, the better and easier for you.
Your health and fitness is not an isolated area of your life. Everything affects everything else. Your fitness level determines how much fun you can get from sport, playing with children, sightseeing, and even your work output. It has a direct effect on intimate relationships, enjoyment of meals, social relationships and family gatherings. It has a massive effect and influence on self-confidence and esteem. It is vital that it is addressed as part of an overall personal strategy, which integrates your improving health into your whole life, physically, mentally and emotionally.
The best way to achieve health and fitness is through a structured program that systematically:
- creates awareness of your issues and limitations
- teaches you how to correct or improve them
- eliminates limiting fears, phobias and beliefs
- teaches you to set appropriate goals in all areas of your life and then how to achieve them
- consolidates your new awareness and better habits into unconscious success behaviours
- ensures your financial situation supports your new goals
- and gives you the tools to maintain the success you achieve for life.
Life Change 90 is such a program. It is a powerful, 90 day program with minutes of morning and evening activities that firstly set up your day with awareness of and habits for success, then reviews and consolidates your successes each evening.
Over three months you achieve heightened awareness of any issues and limitations facing you and standing in your way of achieving your goals. You will learn strategies, solutions and antidotes to those issues, and replace them with habits of success that will become part of your subconscious programming. This programming automatically sets you up for success. Being embedded subconsciously as success habits gives you a lifelong program of continued consolidation of your successes.
For more information in the value of systems in changing your life around, this blog post could help.
How much does Life Change 90 cost?
Depending on your currency, it could be as little as the cost of a coffee a week, and it is probable that within a fortnight, your new habits will have saved you more than the total cost of the 90 day program and that money will be in your bank account or wallet!
To learn more about Life Change 90 and how to integrate this program into your life, click the logo below.